Mindful practice
Inhale, exhale.
Come back home to yourself –
I’ll guide you there.
Inhale, exhale.
Yoga services Linz
Yoga
I teach a Hatha based style of Yoga including gentle flows. We move mindfully from one Asana to the next, creating more and more space within our bodies and connecting with our breath. Including Pranayama, meditation and relaxation.
Yin Yoga
In Yin Yoga we hold poses for a longer period of time with a passive approach. This way we’re able to reach deeper layers of the body like the facia and connective tissue. The body becomes softer and it allows us to unwind, restore and calm our mind and nervous system.
Yoga Nidra
Often referred to as the “yogic sleep”, Yoga Nidra doesn’t include any physical practice. Only by following my instructions you’re guided in a very deep, sleep like state. It’s the perfect way of finding deep relaxation and letting go.
Meditation
Meditation teaches us to focus our mind and create a state of inner peace. It’s about becoming the quiet observer of our thoughts, emotions and physical sensations. This can help us to get to know ourselves better, enhance concentration, creativity, inspiration and life force.
Sound Healing
Immerse yourself in a beautiful bath of deeply healing sounds created by various instruments like singing bowls. Sound healing nourishes every cell of your body and guides you into a deep state of relaxation where you can easily let go.
Business Yoga
Practicing yoga at work can have multiple positive effects on employees. Not only does it enhance concentration, mental health, mindfulness and wellbeing in general but create more physical health by counteracting typical one-sided body postures.
Private Yoga
A private yoga session is a wonderful way of deepening your very personal yoga practice. it’s just about you and your specific needs and goals – no matter if you want to focus on physical strength, flexibility, mental focus or relaxation.
Online Yoga
It has never been easier to practice yoga together – no matter where you live. Get cozy at your home and come online, whether you want to join an online class or a private yoga session. Online yoga saves you time and creates maximum flexibility.
As for me, Yoga means reconnecting with myself – with my body, mind and soul. And to create a space of stillness and peace within.
SOCIAL MEDIA
