BUSINESS YOGA
Business yoga stands for bringing yoga and all its positive effects into companies. Yoga services are adapted and modified to perfectly meet employee’s needs at their workplace. This creates a win-win situation, not only for employees, but for a company in general.
Why Business Yoga?
- Yoga promotes physical and mental health. Reducing stress levels can play a huge role in preventing illnesses caused by stress, like burn out.
- Yoga is a tool for counteracting one-sided body postures (for instance caused by sitting all day) and for preventing physical malpositions by strengthening the muscular system, flexibility and mobility. The practice can guard against illnesses caused by these ailments and therefore prevent sick leaves of employees.
- Focus and concentration are trained, which means more efficiency and productivity while working.
- Mindfulness and meditation enhance inner calmness, serenity and overall satisfaction. This has a ripple effect on both the employee’s attitude and on the working atmosphere in general.
- Promoting health and wellness services not only adds to a positive image of a company in general but also strengthen the overall commitment of employees at their workplace.
Business Yoga for employees therefore means:
- Enhanced fitness, focus and motivation.
- More mindfulness and better collaborations.
- Health promotion on a physical and mental level.
- Increased satisfaction at work.
Business Yoga is perfectly adapted to the needs of employees so that they can take away the most benefits of the practice.
Services and pricing:
• Morning yoga: Starting off balanced and focused into the work day.
• Yoga break: Relax and recharge your batteries.
• After work yoga: For unwinding after a busy day.
100 €/60 min