By concentrating on a subject of meditation, like the breath, an object, a sensation, a mantra, sound or simple movements, we create focus and awareness. This quiets the mind and guides us back into the present moment. Our attention is drawn inwards. Meditation is helping us to develop more mindfulness, inner peace and freedom. It adds to reduce stress and anxiety and therefore takes us into a state of serenity and calm.
We learn to establish an inner approach of curiosity and acceptance while reducing judgement and valuation. We meet ourselves in a loving way – just as we are. We become the still observer of what is going on in our mind. This creates true inner freedom.
In that way, meditation can become a profound and effective technique for self realization, self awareness, inspiration and creativity.