Sound has been used in different cultures for thousands of years as a tool for healing the body, mind and spirit. Healing frequencies aim to move us from a place of imbalance to a place of balance and harmony. Sound healing can promote deep rest, nervous system rebalancing, and emotional release. What does sound healing look like? You usually lay down and are guided into relaxation. By doing this, you become more open and sensitive to receive the healing frequencies created by various instruments like singing bowls, chimes, Sansula, Monochord and others. You then literally immerse yourself into a bath of sound. Sound Healing promotes deep relaxation and calms your mind – for some this is a more accessible way to achieve a meditative state compared to classical meditation. The frequencies have a stimulating and harmonizing effect on your brain waves. After a Sound Healing session you feel lighter in your body, balanced, grounded and deeply relaxed.